Size Does Matter
"PRICE" "WEIGHT" "SIZE"
The Three Most Important Things to Consider When Selecting a Pickleball Paddle. Clicking on the link below will take you to Pickleball Central.com
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Choosing the Right Equipment
How Julie Nidiffer Found Happiness and Health Through Pickleball
Pickleball is more than just a fun activity between friends. While this can be a great way to spend time with others, this game is also a great way for individuals to improve the health of their legs and feet. Sort of a cross between tennis, badminton, and ping-pong, pickleball requires players to move across a court to reach the ball and hit it over the net. This leg movement has many potential health benefits for an individual’s overall well being as well as specific benefits that apply specifically to the feet and legs.
In order to maintain or improve health, adults over 65 should make physical activity and moderate exercise part of their daily routine.
Pickleball is a good source of moderate physical activity. The ideal exercise recommendations for older adults are:
To maintain health and prevent degeneration: 150 minutes a week of moderate activity
Moderate activity improves circulation and lung function, as well as overall fitness. It can be undertaken in 20 minutes a day, or two 10-minute intervals a day. Intervals shorter than 10 minutes have reduced cardiovascular benefits
In order to start playing pickleball you will need the following:
Pickleball Shoes: A good pair of proper fitting shoes is key! A lot of people have worn tennis shoes for nearly everything BUT tennis. When starting out in pickleball, we tell people your SHOES ARE THE MOST IMPORTANT piece of pickleball equipment you’ll buy. Make sure to wear shoes specifically designed for the sport, since they will give you the extra grip and stability you need, while cushioning impact and preventing injury.
How Julie Nidiffer Found Happiness and Health Through Pickleball
Pickleball is more than just a fun activity between friends. While this can be a great way to spend time with others, this game is also a great way for individuals to improve the health of their legs and feet. Sort of a cross between tennis, badminton, and ping-pong, pickleball requires players to move across a court to reach the ball and hit it over the net. This leg movement has many potential health benefits for an individual’s overall well being as well as specific benefits that apply specifically to the feet and legs.
In order to maintain or improve health, adults over 65 should make physical activity and moderate exercise part of their daily routine.
Pickleball is a good source of moderate physical activity. The ideal exercise recommendations for older adults are:
To maintain health and prevent degeneration: 150 minutes a week of moderate activity
Moderate activity improves circulation and lung function, as well as overall fitness. It can be undertaken in 20 minutes a day, or two 10-minute intervals a day. Intervals shorter than 10 minutes have reduced cardiovascular benefits
In order to start playing pickleball you will need the following:
Pickleball Shoes: A good pair of proper fitting shoes is key! A lot of people have worn tennis shoes for nearly everything BUT tennis. When starting out in pickleball, we tell people your SHOES ARE THE MOST IMPORTANT piece of pickleball equipment you’ll buy. Make sure to wear shoes specifically designed for the sport, since they will give you the extra grip and stability you need, while cushioning impact and preventing injury.
